August 25, 2019

Oh social media.......I’m having one of those days where there are more bad things than good about it. Thank God for the timer that kicks me off after 30 minutes each day because this last week it’s been triggering a d...

February 10, 2019

I’m still learning a lot about the new me

These new emotions I carry around are hard to keep track of

The old me says to be embarrassed of them

To hide them.

Not tell

Act ok and things will feel better

But they burrow inside...

February 4, 2019

Phew. It's been a while since I've sat down to write. Hopefully my words can piece together with all the thoughts I've been having today.

It's not that I've avoided the stillness of sitting to write, but as life continu...

October 12, 2018

This week marked the first week of year 2 without her. I’ve been caught off guard by some of the emotions I’ve felt this week. But who am I kidding — shouldn’t I be prepared to be caught off guard these days?? Cause it...

October 4, 2018

October 4th. 

How do I begin to find words for today? 

I feel your spirit my girl.

It’s connected within mine.

My spirit and your’s bound together.

So I follow it.

My spirit stood up the day you left this earth and it’s...

August 24, 2018

Almost 11 months of walking with grieve beside me. I'd like to say it all gets easier, but it doesn't. Sometimes I find myself surprised by how an emotion from the day she was here will hit me and I’ll experience it al...

July 25, 2018

Since we lost Sage I have become so widely aware of societies lack of knowledge and interest in grief. It’s much easier to brush it under the rug and leave it be. I’ve looked at Ryan so many times thinking out loud, “W...

April 4, 2018

It's been a while since I've felt like I've had any words to give. Exhaustion has overwhelmed me, and lately I've found expressing my pain very difficult. Almost like I'm afraid to feel the exhaustion all over again. S...

January 21, 2018

I’m a big analyzer of my own thoughts. Maybe that’s what makes me such an introvert — I’m constantly in my own head having conversations. If I experience a new emotion or a new way of thinking (aka my life now) I’m imm...

December 31, 2017

Dear 2017,

Some days I wish I could stomp on your shadow 

And curse you 365 times over 

But I’d be lying if I said saying goodbye was easy

What pain you brought my heart 

But what love you allowed in 

What you gave and what...

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